Conversion Calculator

Amount of nutrients in 100 g (grams) of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen.

Nutrient	Amount and Unit	Percentage
Water	48.96 g	48.96%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	9.16 g	9.16%
Total lipid (fat)	15 g	15%
Ash	2.2 g	2.2%
Carbohydrate, by difference	24.69 g	24.69%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	7.6 g	7.6%
Sucrose	0 g
Glucose (dextrose)	0.9 g	0.9%
Fructose	0.49 g	0.49%
Lactose	2.37 g	2.37%
Maltose	3.84 g	3.84%
Galactose	0 g
Starch	24.55 g	24.55%
Calcium, Ca	152 mg	0.15%
Iron, Fe	2 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	188 mg	0.19%
Sodium, Na	386 mg	0.39%
Zinc, Zn	0.95 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.27 mg
Selenium, Se	11.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.417 mg
Riboflavin	0.273 mg
Niacin	3.425 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.095 mg
Folate, total	54 µg
Folic acid	43 µg
Folate, food	11 µg
Folate, DFE	84 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0.8 µg
Menaquinone-4	1.8 µg
Fatty acids, total saturated	3.545 g	3.54%
4:0 butanoic, butyric fatty acid	0.008 g	0.01%
6:0 hexanoic, caproic fatty acid	0.019 g	0.02%
8:0 octanoic, caprylic fatty acid	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.047 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.229 g	0.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.237 g	0.24%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.161 g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.749 g	0.75%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.547 g	2.55%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.09%
16:1 cis monounsaturated fatty acid	0.081 g	0.08%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	2.401 g	2.40%
18:1 cis	2.272 g	2.27%
18:1 trans	0.129 g	0.13%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.936 g	1.94%
18:2 undifferentiated	1.71 g	1.71%
18:2 n-6 c,c	1.65 g	1.65%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.169 g	0.17%
18:3 n-3 c,c,c (ALA)	0.168 g	0.17%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g